As a mental health therapist I realize, taking care of yourself is a responsibility that isn't always easy + it isn't always fun. Let's be honest, it can also be a struggle.
That's why I created your weekly followup.
To focus on bitesize experiences to get you through the challenges you face on a daily basis. I'm passionate about improving outcomes, so I offer specific ideas for people who are busy living life, but still care to thrive. After all, you will never be good to anyone else if you do not take care of yourself first.
I look forward to this journey with you. Be sure to follow up with me each week, you deserve it.
Best, Dr. Dyce