practical mental health wellness


Sambal & Sprouts

It's funny because as a kid I could not stand brussel sprouts. (Sorry mum), but the soft and soggy texture just did not allow me to appreciate the amazingness I have now come to find in roasting these babies. This is a super quick snack that I love to make every so often in a large batch since they seem to always go missing right out the oven. Only a few ingredients needed + to save even more time, you can grab a bag pre-picked and washed so all you have to do is toss in the seasoning base and broil. YWF recipe picks are about keeping it simple- who's got the time?

The Move

Spicy + sweet is the ultimate combination. I used Sambal Oelek for this snack but any hot pepper sauce would be an adequate addition in this recipe. It's best to serve this immediately, but they're also really good cold; do what moves you. These come out pretty crispy + if you hated sprouts like I did, I'm positive that this recipe will make you a believer. Let me know how this works out for you + tag me in your creations- also, don't forget to share. 

Best, Dr. Dyce