practical mental health wellness


Coconut + Kiwi Ice Pops

Crank up that freezer up a few notches to get these going ASAP because this heat is not playing around. A few ingredients and you can pretend you're on an island somewhere...yes your living room counts. As always, YWF recipes are all about keeping it simple and practical. Who's got the time?



1 can of coconut milk

1/2 cup of lime juice, fresh squeezed is best, but do what you have to do

3 to 4 tablespoons of sweetener, I used stevia. Honey, agave, or syrup would also work

3 kiwis sliced

The Move

Combine coconut milk, lime juice, and sweetener of choice. In popsicle mold slide kiwi slices in desired locations. Carefully distribute the popsicle mixture evenly among the 6 popsicle molds. Transfer popsicle mold to freezer and freeze for 15 minutes. Insert a popsicle stick into each popsicle mold and kiwi slices. Freeze until solid, about 2-3 hours. Enjoy!

P.S.-You can add a milk alternative to this recipe if you’d like to play around with flavor IE almond milk, soy milk, cashew milk.

Enjoy + Stay Cool Friends.

Best, Dr. Dyce